27.3.2019 Session Two Workout

EMOM 24

1 minute : 3 x (clean & jerk)@100/70kg
2 minute : 10 box jumps 30/24"
3 minute : 2 rope climb
4 minute : 10 push ups +10 pistols squat alt
5 minute : 5 strict c2b + 7 TTB
6 minute : 15/12 cal row