27.3.2019 Sali Workout
Tempaus pukeilta 5 x 3@60-70%
Rinnalleveto samoille jaloille, polvenkohdalla pysäytys + työntö
8 x (1+1)@70-80%
Etukyykky 5x3@75%
Jalan nostot penkillä 80 kpl
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