A1. 2:00 AMRAP
3 – 6 – 9 – etc.
Power snatches @ 42,5/30
Toes-to-bars

A2. 2:00 AMRAP
35 Double-unders
9 Thrusters @ 42,5/30

A3. 2:00 AMRAP
4 Shuttle runs
8 Burpee pull-ups

Rest 2:00 between intervals

Flow. A1 – A2 – A3 – A1 – A2 – A3

Feel. These are intended as fast, hard intervals that are still sustainable for the 2 minutes and can be repeated with 2 minutes of rest. This means finding a pace you can (barely) maintain through the interval (and recover in time for the next one).
These short intervals simulate couplet combinations that have shown up in the CFG open. With only 2-minutes of work, aim to keep all work unbroken as much as possible for as long as possible on A1 and A2, and a hard, fast pace on the shuttle runs and burpee pull-ups in A3.
Choose movement options that allow you to move continuously through the intervals without getting stuck on a single movement.