27.2.2023 Työntö haltuun Workout
Power Clean + Split Jerk
4 x ( 1 + 1 ) @ 50 - 60 %
Clean Pull
4 x 2 @ 100% @ C&J
Front Squat
3 x 2 @ 80%
Tall Jerk @ Barbell
4 x 3
Box Jumps
4 x 2
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