27.2.2018 nuorten sm Workout
splitistä pressi
3x5
raakatyöntö + työntö
2+1@65% x 2
2+1@70% x 2
2+1@75% x 3
push press
5@70%
5x3@75%
Askelkyykky kavely 10 askelta per jalka
lisöpaino lankku 3x30s
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