Viikko 52
Treeni 1
Warm Up
2 rounds
2:00 Cardio
5 inch worm with push ups
10 scapula pull ups
5 kip to swings
5 kip knee raises
10 ring row
10 kb tater (kbs+goblet squat)

Strenght
Bench Press 10+8+6+3x4 reps
go every 2-3 minutes

Metcon
18-12-6 reps
DB Snatch
9-6-3 reps
Burpee over db (facing)
rest 1:1 and repeat or alt time with partner

Accessory Work
2-3 rounds
24-32 weighted russian twits
8+8 half kneeling arnold press
8+8 Single arm db row (1 sec pause at top)
rest 1-2 min