4 intervals

In a 5:00 window:

For time
15 Thrusters @ 42,5/30kg
10 Toes-to-bars
7 Bar-facing burpees
+
BikeErg @ 98-102%FTP20 for the remaining time

• rest 5 -

In a 5:00 window

For time
12 DB snatches 22,5/15kg, alternating
8 Box jump overs, 24/20″
6 Lateral burpees over the DB
+
BikeErg @ 98-102%FTP20 for the remaining time

• rest 5 -