Hang squat snatch

8 – 10 x 5 (TnG) @ 45+%1RM snatch

– Rest as needed between sets –

I*ntent. Work on your technique, balance and rhythm on hang squat snatches. Aim to connect the reps together smoothly, pull under the bar aggressively and make sure you stay in balance through the whole movement.
As always for this kind of work, your success here is measured on quality not time = don’t rush the sets or rests, focus on moving well.*