Gymnastics capacity

– 2 Rounds of AMRAP 2s

1) Rope climbs
2) Double-unders*
3) Wall walks

– Go every 4:00 –

• You can choose double-unders, cross-over DUs or cross-over single-unders Flow. Do max-rep rope climbs in a 2-minute window, rest for 2 minutes, then do the same for double-unders (or cross-overs) and wall walks. Repeat for one more round. Intent. Build and challenge your gymnastics movement capacity. Be a bit more conservative on the 1st round and avoid going to failure. This way you’ll be able to accumulate more total volume across the 2 rounds.