27.12.2024 Bench & Incline Row Workout
Alternate A1/A2
A1. Bench press – 4 x 4-6 @ 80+%, rest 1:30 before A2
A2. Incline DB row – 3 to 4 x 8-12 @ RPE 8-9 (1-2 RIR), rest 2:00 before A1
– Do your 1st set @ 80%1RM, aiming for 6 reps (but at least 4). Then build up across the sets if possible.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!