27.12.2022 BasicWod Workout
3 Rounds For Reps
AMRAP 2
15/12 Cal Row
Max. Reps. Box Step Ups
Rest 1 minute
AMRAP 2
15/12 Cal Bike
Max. Reps. Kettlebell Swing 24/16kg
Rest 1 minute
AMRAP 2
15/12 Cal Row
Max. Reps. Push Ups
Rest 1 minute
AMRAP 2
15/12 Cal Bike
Max.Reps Dumbell Snatch
Rest 1 minute
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!