27.10.2026 Shoulder Press & Chin-Up Workout
B) Alternate B1/B2
B1. Strict press – 25 @ 75% in as few sets as possible, rest 1:00 before B2
B2. Weighted chin up – 25 @ 75% in as few sets as possible, rest 1:00 before B1
– Perform 1 set of 5 deadlifts between 74-78%, then perform 6 back off-sets of 3 reps @ 60-65%. The back-off sets should be fast and are done on every 1:00-1:30
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