Deadlift

5 @ 74-78%
+
6 x 3 @ 60-65%, E1:00-1:30

– Perform 1 set of 5 deadlifts between 74-78%, then perform 6 back off-sets of 3 reps @ 60-65%. The back-off sets should be fast and are done on every 1:00-1:30