DB Cycling

A) Build Up To Heavy DB Snatch

• 10 Reps

B) 30s on/60s Off X6:

• DB Snatch @85-90% from days max

*ekalla 30s pelkkä oikee käsi, tokalla vasen jne

Front Squat

E3MOM X5

• 2 FS @85-90%

*1s pause pohjalla

Metcon

Intervals

EMOM 36:

1: 30s Devils Press @2x35lbs
2: 30s Row
3: 30s Burpee 2 Target
4: 30s Echo
5: Rest
6: Rest

*ideana mennä lujaa aina 30s, siks pitkät levot