Snatch

A) Build Up to Days Heavy 3RM Power Snatch

B) Snatch Pull

• 4x3 @110 %

B) 5x2min on/1:30min Off:

• 10 Cal Ski (Fast)
• 8 Burpee Over Bar
• AMRAP: Power Snatch @80% From 3RM

Back Squat

10-8-6-4-2

*Build Up Each Set
*Rest 3min Between Sets

Strength

A) 3-4 Rounds:

• 20m Backwards Sled Drag *rest 60s
• 10/10 KB Hip Flexor Raise (laatikon päällä) *rest 2min

B) 3-4 Rounds For Quality:

• 60s Chinese Plank
• 10-15/leg Banded Hip Abduction