27.10.2023 Quality Practice Strength
5 sets for quality practice
6 Power clean and jerks (touch-and-go)
Go every 90-seconds to 2-minutes
Weight (power clean and jerk). 102.5/70kg, 92.5/65kg, 85/60kg, 70/47.5kg, 60/42.5kg, 52.5/35kg or 42.5/30kg
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