27.10.2023 Barbell Cycling Workout
Barbell prep
5 – 3 – 1 of each @ empty barbell
Hang muscle clean
Strict press
Hang power clean
Push press
Power clean
Push jerk
Front squat
+
3 sets of:
3-3-3 Front squat drive to thruster*
* 3 FS drive w/ pause at top, 3 FS drive without pause, 3 thrusters
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