27.10.2018 J&R Workout
Takakyykky 8x3@85%
Polvelta tempaus 70%, 75%, 3x1@80%
Polvelta rive + työntö 1+1@70%, 1+1@75%, 1+1@80%
Selänojennus pito, kaveri istuu jalkonen päällä 4 x max
Lisäpainolankku 4x30s
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