PAUSING JERK DRIVE

5 Sets of 2 Pausing Jerk Drives

Set #1 – 2 Reps @ 60% of 1RM Clean and Jerk
Set #2 – 2 Reps @ 65% of 1RM Clean and Jerk
Set #3 – 2 Reps @ 70% of 1RM Clean and Jerk
Set #4 – 2 Reps @ 75% of 1RM Clean and Jerk
Set #5 – 2 Reps @ 80% of 1RM Clean and Jerk