27.1.2026 Push Press & C2B Workout
Alternate B1/B2
B1. Push press – 5/5/4/3 @ 78+% (3 RIR), rest 1:00 before B2
B2. Strict chest-to-bar pull-up – 4 x 4-6 @ RPE 7 (3 RIR), rest 2:00 before B1
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