Warm-up

3:00 Echo bike
3:00 SkiErg
+
2 rounds
10 Handstand shoulder taps
10 Scapula pull-ups
10 Banded KB swings
10 Tension swings
5 Kneeling jumps
+
Deadlift
Build to workout weight
+
2 rounds @ increasing pace
6 Deadlifts
6 Handstand push-ups
3 Burpee box jump overs
6 Chest-to-bar pull-ups
0:30 rest between rounds