AMRAP 2 x 4. Rest 1:00

Row 18/13 Calories
15 Wallball Shots 9/6kg
Max. Reps Burpees to Target

Rest 4 Minutes

AMRAP 2 x 4. Rest 1:00

10 Front Squats 50/35kg
30 Jumps Over Barbell
Max. Reps Deadlift 50/35kg

Score : Deadlifts & Burpees