ENGINE

• 15min C2 Bike (Z2)
• 15min Ski (Z2)

Into,
5 Sets Of:

• 2min C2 Bike (Hard)
• 1min C2 Bike (Easy)
• 2min Ski (Hard)
• 1min Ski (Easy)

Optional Accessory

A) Core 3-4 Rounds:

• 15-20/Side Russian Twist Medball Throw
• 10/10 KB Side Bend
• 20-30 V-Up

*rest 30s between movements, 2min between rounds

B) 3-4 Rounds For Quality

• 1 Set of Banded Pull Up (vihree kumppari, pitkä sarja
• 10-15 DB Bench Press
• 10-15 Ring Face Pull *rest as needed