Ring MU

A) Practice rMU for 10min (ykkösiä ja kakkosia, keskity tekniikkaan)

B) EMOM 12:

1: 45s Row (PK+)
2: 1-2 Set of rMU
3: Rest

C) Ring Strength

4 Rounds:

• 5-10 Ring Pull Up *rest 60s
• 8-12 Kipping Ring Dip *rest 60s
• 20-30s Ring Support Hold *rest 60s

Press

Strict Press

A) Build to days heavy 2RM

B) 3x4 @85-90% from 2RM

Strength EMOM

EMOM 20:

1: 50s Ski (VK)
2: 10 DB Push Press @2x45-50lbs
3: 1-2 Legless RC
4: Rest

Accessory

3-4 Rounds For Quality:

• 20/20m KB Mixed Front Rack OH Carry
• 20/20m Heavy KB Suitcase Carry
• 10/10 KB SideBend