27/03/2017 Workout
1-10, 100lb thruster, strict chin up, 10 second plank. Rest between transition as required to ensure all sets go unbroken.
So 1,1,10; 2,2,20; 3,3,30; 4,4,40; 5,5;50; 6,6,60 (started to get spicy here); 7,7,70; 8,8,80; 9,9,90 and 10,10,100.
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