Strength

4-5 Sets Of:

• 6 FS (1s pause bottom) (2 RIR) -rest 1min-
• 6 Glute Bridge (heavy DB tai tanko) -rest 2min-

Gymnastics

• Max reps T2B test *laita tulos

Metcon

For Time:

1 Round of:

• 25 Cal Echo
• 20 Power Snatch @25kg

• 30 T2B

• Rest 3min-

2 Rounds Of:

• 12 Cal Echo
• 10 Power Snatch @25kg
• 15 T2B

-Rest 3min-

3 Rounds Of:

• 8 Cal Echo
• 7 Power Snatch @25kg
• 10 T2B

Accessories

Core Tabata (8x20s on/10s Off)

• Heel touches
• Flutter Kicks
• Leg raises
• Hollow Hold

*eli kaks kiekkaa tulee näitä.