Workout of the Day
A.
Take 15 minutes and build to today’s 1RM Clean or Power Clean
B.
Every minute, on the minute, for 15 minutes:
1st minute – 5 Power Cleans @ 65-75% of today’s 1RM
2nd minute – 200 Meter Run (3 laps)
3rd minute – 20 Ring Dips / 20 push ups
(modify ring dips to number that can be performed in 45 seconds or less)
C.
Every minute, on the minute, for 6 minutes:
Minute 1 – Strict Pull-Ups x 3-4 reps @ 4111
Minute 2 – Bottom’s Up Kettlebell Carry x 25 yards each arm