2612026 Maanantai Workout
DELOAD WEEK
A) Front squat
3 x 3 x 70-75% / rest 2 min
B) 9 min AMRAP
6 one arm dumbbell overhead squat, R
6 one arm dumbbell overhead squat, L
12 burpees over dumbbell
RX 22,5/15kg dumbbell
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