260822 Perjantai Strength
DELOAD WEEK
A) Snatch
3x3 @50-60 % 1RM every 90s
3x2 @60-70% 1RM every 75s
3x1 @70-80% 1RM every60s
B) Core 3 rounds for quality
8-10/side medball twist + throw with partner
10-12 medball sit up + throw with partner
20 claps in plank hold with partner
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