A) Rowing technique

B) Partner workout
In 8min window max calories row
1. 20 pulls on the rower (high damber)
2. Bar hang

Rest 4min

In 8min window max calories row
1. 20 pulls on the rower (low damber)
2. Plank hold

Rowing is performed you go / I go. While the other one does 20 pulls, the other one is on bar hang / plank hold and then they switch.