260725 Lauantai Workout
8-7-6-5-4-3-2-1 reps for time
Bar over burpee
Thruster 50/35
Time cap: 8min
Rest 08:00 - 12:00, then
For time
60 wall ball 20/14
40 toes to bar
150 double under
Time cap 8min (12:00 - 20:00)
Result is the total time from both parts
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