260724 Perjantai Strength
A) 3x3 broad jump (consecutive)
B) 3x 30s on / 30s off
AMRAP power snatches @55-60% 1RM
Rest 1,5min
3x 30s on / 30s off
AMRAP power snatches @60-65% 1RM
Rest 1,5min
3x 30s on / 30s off
AMRAP power snatches @65-70% 1RM
C) Arch hold tabata
8 rounds 20s on / 10s off
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