260523 Perjantai Strength
DELOAD WEEK
A) Every 60s for 4 rounds
3x 1 muscle clean + 1 shoulder press
Every 90s for 4 rounds
3x 1 power clean + 1 push press
Every 90s for 4 rounds
3x 1 power clean + 1 push jerk
*Use moderate weight in the workout
B) Core
Accumulate 30-40/side KB/DB side twist & 60-80 back extensions
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