260424 Perjantai Strength
DELOAD WEEK
A) Clean & jerk complex
Hang squat clean + front squat + push jerk
2x 2+2+2 @45-55% 1RM
2x 1+2+2 @55-65% 1RM
2x 1+2+1 @65-75% 1RM
Go every 2min
B) 3 rounds for quality
3 high box jump
8-12/side one legged KB/DB deadlift
Rest 1min
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