260325 Keskiviikko Workout
DELOAD WEEK
A) 3 rounds
5-7m handstand walk / 2 wall walk
3 kneeling jump to broad jump
15-20s L-sit hold
Rest & work about 1:1
B) On the minute for 12min
1. Set of handstand push-up
2. 8-10 deadlift @50 1RM
3. Rest
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!