260225 Keskiviikko Workout
DELOAD WEEK
A) 3 rounds
4-6 wide grip strict pull-up
6-8 strict handstand push-up
Rest 1,5-2min between rounds
B) 4 rounds for quality
10 pull-up
5-10m handstand walk / 2-3 wall walk
You go / I go full rounds with partner (both 4x)
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