260124 Perjantai Strength
A) Power snatch waves
3/2/1 reps @70-80% 1RM
3/2/1 reps @75-85% 1RM
3/2/1 reps @77+ % 1RM
Start every wave with bigger weight
B) Accessory
3 rounds for quality
8-12/side external shoulder rotation
12-15/side banded clam shell
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