26.9.2025 Meadows Row & Bench Press, Strength Workout
Alternate B1 / B2
B1. Close grip bench press – 4 x 8 @ RPE 8-9 (1-2 RIR), Rest 1:00 before B2
B2. Meadows row – 4 x 8/side @ RPE 8-9 (1-2 RIR), Rest 2:00 before B1
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