26.9.2025 Dip & Chin-Ups ( Strength ) Workout
Alternate A1/A2
A1. Strict dip – 4 x 4-6 @ RPE 8-9 (1-2 RIR), rest 1:00 before A2
A2. Strict chin-up – 4 x 4-6 @ RPE 8-9 (1-2 RIR), rest 2:00 before A1
– Add load as needed to fit the RPE guidance
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