A1. Strict press – 5/4/3/3+ @84+% (1-2 RIR on all sets), rest 1:30 before A2

A2. Incline DB row – 3 x 8-12 @ RPE 8-9 (1-2 RIR), rest 2:00 before A1

– Do your first set @ or around 84%1RM strict press, then build up as the reps decrease over the remaining sets
– The final set is 3 or more reps @ the same weight or heavier than as your previous set