For time :

15-12-9-6-3

Power Cleans 60/42,5kg
Pull-ups
Front Squats 60/42,5kg
Pull-Ups

Tc 14

• Singles or small sets on the cleans will help save the arms for the pull-ps as well as keep the heart rate under better control. If you are confident in your pull-ups capacity, feel free to push for some bigger sets here.

• The pull-ups will depend on the athlete but for those who tend to struggle with gymnastics, lets shoot for smaller quick sets. For those who excel at gymnastics, lets see if we can go for some bigger sets.