26.9.2022 Tempaus haltuun Workout
High Hang Squat Snatch ( On Blocks )
2 x 2 @ 50%, 2 x 2 @ 60 %, Find 1 RM
Snatch Balance + SN Grip Push Jerk
5 x ( 1 + 3 ) @ 50 - 60%
Narrow Grip Power SN ( Jerk Grip )
5 - 7 x 1 @ 45 - 55%
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