26.9.2019 CF Workout
EMOM 15
min 1-5: 1 x rive@73%,
min 6-10: 1 x rive@76%
min 11-15: 1 x rive@79%
- raskas ykkönen
Työntöveto 1x2x105%, 1x2x110%, 1x2x115%
Etukyykky 1x70%, 1x75%, 1x80%
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