Rowing condition
3 Rounds:
:30s @ 2K Pace - 2 Seconds, :30s Rest
1:00 @ 2K Pace + 2 Seconds, 1:00 Rest
1:30 @ 2K Pace + 7 Seconds, 1:30 Rest
After the 1:30 rest in the first round, immediately move into round 2. Spending good effort today building capacity on the rower.