26.8.22 KUNTO Workout
3 rounds for time:
10 wall ball
8 power clean
16 abmat sit ups
-rest 2min
3 rounds for time:
10 pull ups/ring row
8 box jumps
16 kb swing
-rest 2min
3 rounds for time:
10 weighted lunges (5/leg)
8 push ups
16 plate ground to overhead
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