26.8.2025 Deadlift ( Strength same ) Strength
Deadlift, rest 3:00 between sets
Build to Heavy 2 (H2) @ 2 RIR (88-94%)
+
2 x 4 @ 77-82% (3 RIR)
– Build to a heavy 2 (H2) @ 2 RIR (around 88-94%1RM). <
– Once you’ve hit the H2 set, you have 2 back-off sets of 4 reps @ 77-82%1RM deadlift
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