26.8.2024 Back Squat ( Basic & Prep ) Strength
Back squat
7 @ 72-76% (3 RIR)
5 @ 78-82% (3 RIR)
5 @ 82-86% (2 RIR)
3 @ 84-88% (1-2 RIR)
Rest 3:00-4:00 between sets
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