26.7.22 Workout
20s ON, 40s OFF x10 (40min)
1) wall ball
2) toes to bar
3) power snatch @40/30kg
4) db hang power clean @2x22/14kg
PERUSKESTÄVYYSHARJOITUS!
pidempi treeni, jossa tavoite pitää intensiteetti hallinnassa. Lyhyt työaika ja pidempi palautus
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