26.7.2025 Tempo Shoulder Press Strength

Tempo Shoulder Press, each reps 2-3 seconds hold Over head Position

6-6-4-4-3-3-3-3

Go every 2:30

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.