26.7.2023 METCON Workout
Valitse keppi/painotanko/tanko - sellainen kuorma, jotta liike säilyy laadukkaana alusta loppuun!
5 rounds:
10 PUSH PRESS
10 FRONT SQUAT
10 CLEAN DEADLIFT *ei lantion ojennusta
10 THRUSTERS
10 RDL *jerk grip
Rest between rounds 2min
TimeCap: 25min
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